YMCA

Alive and Well
Alive and WellFor active older adults who want to maintain their stamina, freedom of movement and like to be challenged. Fridays 8:30am - 9:30am

Second Wind
Second WindFor older adults who want to improve their coordination, reaction time, strength and flexibility.  

Stay On Your Feet
Stay on Your FeetAn eight week falls prevention program held in nursing homes, retirement villages, church groups, etc. Programs can be arranged to be held at a location and a ...